I am a fully certified Personal Trainer and Sports Conditioning Coach. I have had the pleasure in training athletes and non athletes alike. I have over 30 years experience within the professional sports arena, and have trained, coached and worked with many diverse groups,from beginner all the way through to Olympic and Paralympic athletes.I work with many medical and physical conditions,and have had the honour of working with the armed forces,in their rehabilitation and sporting needs.
  • ​Level 4 Advanced PT in Obesity & Diabetes Management
  • Level 3 Diploma in Medical Exercise referral 
  • Level 3 Diploma in Sports Conditioning
  • Level 3 Diploma in PT                                    
  • Level 3 Certificate in Business                        
  • Level 3 Certificate in Outdoor Fitness  
  • Award circuit training  
  • Award in indoor cycling 
  • First Aid CPR/AED. American Red Cross                                                                                                      
  • Sports injury and Prevention First Aid   American Red Cross                                                                        
  • Heads Up Concussion Certificate   
  • Safe Sport Certificate-United States Olympic Committee Program                                    
  • USSA/USASA – Level 300 National/international Level Coach                                                               
  • PSIA/AASI – Fully Certified Examiner/ Divisional Clinic Leader
  • NZSIA – Stage 3 Trainer/Freestyle/Examiner                              
  • British Amateur Weight lifting Association BAWLA   Leaders Award                                                       
  • International Judges Committee (International Ski Federation) National Class C
  • Strength and Conditioning BAWLA  (British Amateur Weight Lifting Association)                                                                                                                      
  • TAGB Umpires referee Certificates (Tae Kwon Do Association of Great Britain)         
  • Black Belt 1st Dan TAGB  
  • World, European , British and home NationsTeam and individual National TKD titles                                                                                                          

your Coach

"I believe that you should always strive to be your best.  I have dedicated my life to sport and physical activity and this in return has allowed me to become fully aware of the requirements needed to be my best. Hard work, determination and nurturing your body and mind will help you achieve your goals and ultimately allow you to live your life to the fullest."  



''Fit ​For Life"




My name is stu rea 

let me help you in achIeving your health and fitness goals!

personal training / fitness coach


​sports conditioning COACH

​medical referal SPECIALIST

​injury prevention and rehabilitation